I am not a psychologist or physician, nor is this sermon
meant to take the place of professional help. If you are having
difficulties or concerns please get help. Contact a mental health or
medical professional. The mental health crisis line is 719-635-7000.
If you are thinking of hurting yourself or someone else, please call
911. Help is available.
“To the Ground”
Two broad areas to think about this week: psychology
and theology—for me there often isn't much difference. I've got a
strong utilitarian slant to my spirituality. I want to know and
share practical ways to improve our lives and the world around us.
And I happily draw from any tradition or science that meets those
needs. And this has been a week that I feel calls for a certain
clear practicality—how do I manage during high-stress times when I
am mostly out of control?
I've been asked a lot this week “how do people cope
with this kind of crisis, this sort of stress?” Of course, there
is no one answer. Each of us is a blend of a genetic inheritance,
our past, our present circumstances, and our expectations of the
future. We are all embedded in complex webs of relationship that can
strengthen or weaken us—and oft-times, both, depending on the
moment. How we handle difficulty is unique to the individual and the
particular family system of which you are a part. Still, there
common human elements that we look to, while respecting the
singularity of the individual soul and psyche—which is another way
of saying, what I say may or may not apply to you—it's really not
all that unlike our overall approach to spirituality—celebrate what
we share, honor what is unique. And I think this is important as a
faith community. We don't need to have identical answers to find
comfort here. I sometimes hear us lament our lack of shared theology
or specificity of faith. And, no doubt, during hard times, having an
overarching theology can be comforting, but generally it's not who we
are. Our values are based in our shared humanity, not shared
mythology. And so, during times of crisis we don't tend to turn to
supernatural sources of comfort, we turn to each other. Facebook is
fun, email is convenient, but nothing can really replace putting a
reassuring hand on your friend's shoulder, looking into their eyes
and seeing your own worries reflected even as you listen carefully to
their story, getting and giving handshakes and hugs. Don't mistake
being connected for connection.
I've been interviewed for television a couple of times
this week, a new experience for me, and if you want to talk about
stress, try being a ragingly liberal Unitarian Universalist minister
talking to Fox News. I know it's just the local affiliate, but I
kept waiting for them to ask me if I saw the president set the fire
myself or just saw Hillary driving the get-away car. Luckily, all
they wanted me to talk about was the warning signs and what people
can expect to experience under these circumstances. I understand the
intent, but I'm also not real keen on setting out long lists of
symptoms people may experience when under high stress---I think it
mostly predisposes people to start having those symptoms, and, as the
son of an Olympic-level hypochondriac, and I myself have placed in
nationals twice, I can tell you that folks who think they should
be suffering, all too often suffer.
You and your loved ones will know if you're having
trouble. Other than thoughts of harm to self or others, give
yourself some time. If you're having problems that affect the
quality of your life and aren't getting progressively better or are
worsening, seek professional help. If you want to know if what
you’re experiencing is “normal” talk to me or your primary care
provider or a counselor.
In the past few days, speaking with you at Shirley
Plapp's memorial or at our Friday pizza gathering, I heard a few
themes that need addressing.
First I heard several people say that they don't know
why they felt stressed. Other than a little smoke and staying with
friends for a few days, there wasn't any real damage done to their
lives. In other words, all's well that end's well and so I shouldn't
feel stressed. That is like saying if you started at 6000 feet, ran
to the top of the Peak at 14,000 ft, and then ran back down, you
shouldn't feel tired or sore because the total elevation gain was
zero. Yes, your house may still be there, and you recognize that
things are fundamentally OK, but that doesn't mean you didn't do a
lot of work between then and now. Stress impact isn't measured in a
linear equation that just needs to end up at zero at the end of the
day. Stress is more like mileage on a car---you may come back to
exactly where you started after a long road trip, but the wear and
tear still happened to the vehicle. And now you may need to do some
repairs and preventative maintenance.
I'm also hearing some “survivor's guilt”--which is a
normal reaction. When chance seems in control of whose home is
destroyed or preserved, our minds and hearts struggle with the why's
and wherefore's. Human beings don't tend to do well with blind
luck—we are pattern-creating, pattern-perceiving, pattern-hungry
creatures. And yet, the fire, or other tragedies, rarely if ever
have any perceptible pattern. Lasting, disruptive feelings of guilt
are part of post-traumatic stress issues and counseling can help.
Folks sometimes regret not thinking clearly enough to help others,
for example. A couple things to remember about times of true
crisis—our fight or flight instincts are incredibly strong and very
literally shut down the part of your brain concerned with
sophisticated thinking. Evolution had very little interest in you
pondering the subtleties of sabre-tooth tiger biology when under
attack---all evolution wants is to get you and, more importantly,
your genetic material, out of harm's way...now. Blake's famous poem
that begins “Tyger, tyger, burning bright, in the forests of the
night” was not written while the tiger was in mid-pounce. Remember
that being injured or having your home destroyed would help no one
else. And no one who cares about you wishes your home was damaged as
a way to make them feel better about their own loss. It's not your
fault someone's home was destroyed anymore than you did anything
special to merit your good fortune.
Your own stress doesn't have to be compared to someone
else's to see if it is worthy. Accept your own feelings. One thing I
can pretty much guarantee is that our perception of how “together”
someone else is, is almost always wrong---internal experience and
external expression are radically different.
My best advice is really, deeply, honestly acknowledge
the pain and fear of these events. Even if your home was not damaged
or destroyed, being forced to leave it in a rush, unsure if you
grabbed what you needed, unsure if you'd see it again, if you were
physically safe, if friends were OK, the smoke that turned day into
night and the flames at your back---sounds pretty stressful to me.
Sit down with a friend, here or elsewhere, try to relax your body,
know that you are safe in the moment, and just tell your story. Our
lives are stories we tell ourselves and others—every event in our
life has to be integrated with our narrative—when we don't, when we
are so traumatized by painful or frightening events that we refuse to
acknowledge and incorporate them, our minds can keep those memories
active—waiting to be integrated. Active memories of high stress
events can persist—causing things like flashbacks or nightmares.
These un-integrated memories retain their power and so keep
stimulating that fight or flight reaction—and so we stay keyed up,
anxious, unsettled. You don't have to like what happened and I'm not
saying you need to come to some rosy, “I'm a better person now”
resolution, you don't have to like it, but you do you need to accept
it—and in doing so let those memories integrate and then lose their
power over you. This is true of this fire or most other traumatic
events.
I want to take a few moments to go over something I
talked about last time I was up here. In a nutshell, our autonomic
nervous system has two opposing modes—sympathetic or
parasympathetic. Sympathetic dominance basically means
fight-or-flight and stress. Great for escaping from a tiger, burning
brightly or otherwise, but not good for day to day living. The other
side, the parasympathetic is the rest-and-digest mode. This is where
we really should be most of the time. Unfortunately we perceive way
too much of daily life as a threat and so we tend to live
sympathetically dominant and over-stimulated. Without going into
much detail, there are a couple quick ways you can shift yourself
toward parasympathetic dominance and so, essentially, force your body
to relax. And it is all but impossible to be stressed feeling or
traumatized if you have a relaxed body. So, let's do what we did
last time. First, let your gaze open up—expand your peripheral
vision—sympathetic vision is narrow, tight; parasympathetic is
relaxed and open. Hold that for 30 seconds or so and you basically
force your body into that rest-and-digest mode. The other, very
powerful, technique involves, yep you remember, sitting on your
hands. Find your sit-bones, then find the tops of your hips. Close
your eyes, make a square or rectangle out of those four points, now
expand that square, breathe and just see it growing, expanding. Feel
the muscles in your lower abdomen and pelvis relax. You're taking
the pressure off the inferior portion of the vagus nerve which is
part of what controls the autonomic nervous system. When those
muscles are relaxed, you can't be physically stressed—and your mind
will follow. You may still be afraid, or worried, but you won't have
the negative effects of physiological stress and you'll gain the
benefits of being parasympathetically dominant—calmer clear
thinking, lowered pulse, deeper breathing, and reduced muscular
tension. Learn to monitor your stress level and use these techniques
to shove you back into balance—and you can learn to do it pretty
automatically.
I haven't said much about children, the main thing they
need is be reassured that they are safe, that adults in their life
are in control, and to have sense of routine. Help them express
themselves as well—art projects can be a great way to see what's
going on in those little heads. Like adults, they need to be heard
in their worries, process, and feel connected and reassured. It's
not unusual for kids to act out a bit, regress developmentally a bit,
or be extra clingy under high stress.
Their resources are far more limited than adults’—this even goes
for teens who often feel out of control anyway even if they can't
name it as such. Make extra time for your children—your
attention is the most important thing to them. Their world changes
so rapidly as they develop that they really need a stable container
in which they can grow—and crisis shakes that up pretty hard.
And that brings to a close the psycho-babble portion of
our program—on to theology.
So, not the best week ever for the Springs. How do we
think about this spiritually? Merle graciously wrote the order of
service, so I didn't need a title for my sermon, but as I visited
with many of you at Shirley's memorial service, as I sat with
hospital staff who have lost their homes, watched the constantly-on
television in the incident command room at Memorial, listened to
KRCC, a phrase kept entering my mind: "To the ground."
People I know, colleagues at work, members of this congregation, have
had their homes burned to the ground.
I teach classes on end of life at the hospital and in
the community. One thing I tell my students is that it is OK,
important even, to use the "D" word. Don't say "lost,"
don't say "passed away." Say "dying," "died,"
"dead." I can see their reticence, their worry that to
speak too plainly causes more harm, as if the euphemisms and
circumlocutions somehow take the sting out of death--but, of course,
no artful turn of language provides any lasting balm against loss.
So when I think about what so many in our broader community have
endured, what some of our dear ones right here have come home to, I
don't want to minimize it by saying "lost in the fire" as
if, once the smoke clears, these structures might be found again.
Our friends’ and neighbors’ houses have been, in many cases,
burned to the ground. Burned to the ground often with decades of the
happy flotsam and jetsam of a full life now gone.
“To the ground” sounds harsh, but I began to realize
why those three words did not feel entirely devastating to me. When
I think of "to the ground" two others explications—both
spiritual in nature---come to mind.
First is the ground itself, this wonderful earth that we
float about on--our Blue Boat Home. While the human cost of this
fire has been both staggeringly large and small at the same
time---lots of homes damaged or destroyed, so few dead or injured—the
cost to the earth comes to mind, and again how staggeringly large and
small at the same time. I hurt for the landscape that I love so
much—and I'm afraid of what our beautiful mountains will look like
when the fire is gone and all that's left is blackened ground. But
our planet has recovered from so much worse—and will recover from
this. Life always has and always will arise out of death—there is
no other way. The death of stars created the atoms that make us up,
our own existence is built on generations of death, and we ourselves
will eventually make room for those to come. New life will come to
our mountains, indeed renewed by the destruction we've witnessed.
What can be reborn out of our own ashes, the losses we endure
physically, emotionally, or spiritually? All change involves
loss—sometimes the cost is light, sometimes it is much higher and
not chosen.
But we always have the ability to respond to our life,
we always have the ability to choose how we respond to the events of
our lives. Holocaust survivor Victor Frankl based an influential
school of psychology on this very premise—and he suffered
tremendously at the hands of the Nazi's, far worse, I dare say, than
any of us did this week. He writes of this revelation:
We stumbled on in the darkness, over big stones and
through large puddles... The accompanying guards kept shouting at us
and driving us with the butts of their rifles. ...Hardly a word was
spoken; the icy wind did not encourage talk. Hiding his mouth behind
his upturned collar, the man marching next to me whispered suddenly:
"If our wives could see us now! I do hope they are better off in
their camps and don't know what is happening to us."
That brought thoughts of my own wife to mind. And as we
stumbled on for miles, slipping on icy spots, supporting each other
time and again, dragging one another up and onward, nothing was said,
but we both knew: each of us was thinking of his wife. ...
A thought transfixed me: for the first time in my life I
saw the truth as it is set into song by so many poets, proclaimed as
the final wisdom by so many thinkers. The truth – that love is the
ultimate and the highest goal to which man can aspire. Then I grasped
the meaning of the greatest secret that human poetry and human
thought and belief have to impart: The salvation of man is through
love and in love. I understood how a man who has nothing left in this
world still may know bliss, be it only for a brief moment, in the
contemplation of his beloved. In a position of utter desolation, when
man cannot express himself in positive action, when his only
achievement may consist in enduring his sufferings in the right
way—an honorable way—in such a position man can, through loving
contemplation of the image he carries of his beloved, achieve
fulfillment. For the first time in my life I was able to understand
the meaning of the words, "The angels are lost in perpetual
contemplation of an infinite glory.”
Between stimulus and response
there is a space. In that space is our power to choose our response.
In our response lies our growth and our freedom.
Everything can be taken from a man
or a woman but one thing: the last of human freedoms to choose one's
attitude in any given set of circumstances, to choose one's own way.
And Frankl's words brings me to the final point. The
second perspective that comes to me when I say to myself "to the
ground" is even more explicitly theological. I think of going
“to the ground” of being, what some call "God" or
"Goddess" and I tend to simply think of as “Mystery.”
The underlying, supportive mystery from which we ourselves, the
earth, our fellow animals, the weather and even the fire itself all
arise and participate. So, without any intention of being flip, when
our houses, literally or figuratively have been burned to the ground,
how do we return to the ground of life, of being. And, as we began,
so we end. There is no one answer. How do you feel connected to the
deep mystery of life? What intentional work have you done, will you
do, to remind yourself that at the deepest level, no matter what
happens to you, you are a beautiful, integral, necessary part of this
heart-breakingly exquisite intricate existence? One answer that I do
believe is universal is Love—the way we connect to the ground of
being is through giving and receiving love. So give the love and
help you can, ask for the love and help you need. Find connection,
even in the midst of the smoke and the dark, especially when things
seem worst, reach out for and in love. Blessings to us all.